@Джордж, изменил формулировку, чтобы лучше выразить смысл. У меня уровень активности набор по самой низкой настройка B/C я думал, что это не включают упражнения. Я записываю все мои упражнения, но не едите калорий б/у боюсь. Именно это время месяца, но я не знаю, если это может быть ответственно за 7 набрала кг? Я хотел бы, и что это просто все уйдет естественно, но я не чувствую, что повезло. Я понимаю, что мой ИМТ в норме и я рад этому, я был просто в надежде получить свой вес обратно, где она была, прежде чем я положил на 20 фунтов. Спасибо за Ваш вклад. @Шейн, я вчера сделал пару легких комплектов на наклонной жим ногами между подходами и это, кажется, помогают много для жесткости, но они, наверное, даже заныло чем они были бы. Я согласен: я сделал большой прогресс, после того как я начал лесозаготовки мой вес и статистику обучения и попытались выяснить, что помогло и что не оттуда. Эта информация гораздо ценнее, чем любые диеты и тренировки советую из книг или интернета, потому что я знал, какие из них работают для меня и что не. Поэтому я думаю, что говорить кому-то, чтобы войти в то, что они хотят изменить и параметры, которые влияют на них и попробовать выяснить, что работает для них, а что нет лучше посоветовать, чем любой детальный план подготовки и диеты при Без не менее подробная информация об этом человеке.

Я худой и хочу набрать вес.

Я делаю регулярные упражнения и решила, что мне нужно кушать больше, чтобы набрать вес. Я сделал протеиновый коктейль весом около 300г и 1672 калорий.

Учитывая, что моя суточная доза составляет около 2000ish калорий с моими общая суточная расход энергии (TDEE на) о том, что много, добавив 1600 калорий каждый день, что плохо сказывается на моем здоровье?

Я буду есть столько около 30 дней, поэтому я набрать около 7 кг это моя цель. Я позже конвертировать некоторые из жира, который я приобрел в мышцу (не напрямую конечно) но это совсем другая история.

В любом случае мой вопрос: можете добавив 1600 калорий мне навредить как-то?

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