Мне нравится ваш комментарий, вы просто забыли некоторые приемы, как негативных повторений, небольшие паузы между некоторыми повторений, нагрузка piramidal (от высокий вес, недостаточный вес)... +1 за то, что она заслуживает названия ! @jcollum вы едите любые фрукты(сахар)?жир?я не вижу сахара/жира в вашем рационе. Даже если ваш анализ крови показал нормальный уровень сахара, похудеть с помощью тренажерного зала, делает гормональный дисбаланс (который заставит вас почувствовать, что вы чувствуете) если вы не получаете правильные питательные вещества.Вам нужно немного сахара и жиров(хороших жиров, так как жир будет регулировать гормоны). Нацелены на омега-3 жиров, и калий(два лучших источников калия являются курага и бананы). попробовать это и увидеть, если он чувствует себя по-другому

Я считаю, что калькулятор был, вероятно, ссылаетесь на бег < 10 км или похожие, а не менее 10 минут.

Бег в заданном темпе будет то же сжигание калорий, как ни крути его. Если вы запустите в течение 30 минут на 7 км / час на один выстрел, вы будете сжигать столько же калорий, как если бы вы пробежали 3 10-минутный урок в 7 миль в час.

Где это может сделать разницу в ваш личный фитнес. Если вы не можете запустить 30 минут в заданном темпе, но вы можете работать в таком темпе за 3 небольших отрезков времени, то вы можете сделать увеличение калорий с более высокими темпами. Это одна из теорий, что ВИИТ основана на.

Но в целом, количество времени, потраченного на заданной интенсивности, приведет в основном такие же, расход калорий, несмотря на то, как она распределяется.

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