Я согласен с разминки наборы. Я делаю 2 разминочных сетов для каждого упражнения, с 50% моей работы на 6 повторений и с 75% для 3-х повторений. Затем я делаю 3 наборы около 12 повторений. Говорили, что вам не нужны никакие кардио другого рода разминку хотя, я не очень согласен, но я думаю, это мое личное предпочтение. Я просто чувствую себя лучше, и также чувствую, что могу достичь большего в реальной тренировки с легким кардио и мой материал прогрева. Я не знаю, верить ли этой статье. Она кажется более анекдотический, а не на основе доказательств. Отличный ответ, вы можете легко изменить это в своем блоге! (и я также командирует начальную рекомендацию сила, это действительно хорошо) @DarkHippo я знаю, что потерять жир значит потерять некоторый вес, потому что мышцы generatetion, и, как вы знаете, мышцы более тяжелые, чем жир, но суть в том, что трудно избавиться от жира в некоторых областях моего тела. Я принял решение: я собираюсь сосредоточиться на потере жира, теперь мне плевать на вес. Более importatnt имеет меньше жира на нашем теле. Спасибо за все.

Я нахожу туго колли мышцы платизмы вертикальные и болит справа от меня. Я попытался укрепить их, удерживая голову на мою руку вперед/вбок, но неэффективно. Как мне их задействовать, видимо, растяжения моей голове позади меня звучит небезопасно.

Как вы можете укрепить здесь мышцы, которые требуют вытянув голову назад?

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