Хм....интересно, что ***основные*** не упоминается вообще. Я бы предположил, что много людей с проблемами осанки слабые ядра. Медленно вниз. Вы работаете в 6 минутах милю темпами. Попробуйте запустить на 7 минут/милю темпе в течение 30 минут. Для тренировки выносливости, вы не должны "дышать очень тяжело". Если ты тяги 425 тогда, возможно, вне-шельфа либо не для вас. Каковы ваши другие подъемников? Тут либо конкретно рекомендовать, что вы так сильно упасть, даже если у вас уже есть большая тяга? @На колени перед Зодом просмотрев мои логи, я мог бы сделать 8 в первом круге в моих силах, снижается до 4 в последнем туре. Добраться до 8х8 было бы достаточно сложной задачей, так что я определенно было куда расти. Так что, я думаю, мой идеальный полужирным совет: **попробуйте все труднее, как вам больше подходят**. Это лучший ответ, который здесь и не должен быть вниз проголосовали.

Друг спросил меня однажды, если ест банан был хороший пост-получится закуска, на которую я дала ему коленный рефлекс ответ на вопрос "какой фрукт является хорошим после тренировки перекус". Я другими себе думать, это потому что я часто слышал и испытал на себе что-то, что состоит из простых углеводов (например, естественных сахаров в фруктах), что тоже калорийное после тренировки является отличным способом, чтобы начать пополнять свой организм.

Но фрукты действительно отличная после тренировки само по себе? Вы должны объединить эти простые углеводы с чем-то еще после тренировки вне воды для регидратации? Как насчет белков и жиров после тренировки (сразу или в течение 1-2 часов после окончания)? Все фрукты созданы равными в контексте того, что после тренировки можно перекусить или некоторые лучше, чем другие?

Предположим, что на "тренировки" я имею в виду что-то между 30 минут до 1 часа, когда ваш пульс составляет в среднем более 70% от вашего максимального сердечного ритма. Если не сузить его, возможно, ответы могут описать, что тренировки после тренировки закуски из фруктов желательны, а какие нет.

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