Я не пробовал делать стойку на руках отжимания, потому что я не думаю, что я был достаточно сильным. Я также не совсем уверен, что мышцы на руках работает, так что даже если я хорошо делаю отжимания у меня может не быть всех нужных мышц для стойки на руках. Я посмотрю на этих системах тренировки вы рекомендовали,спасибо! @Мефисто - да, у меня есть журналы тренировок в течении многих лет. Я использую приложение на моем телефоне теперь и я записывать все, что свято. Вы упомянули много хороших точек. Как я уже говорил, никто из моих друзей не соответствует моему хорошее питание и здоровый образ жизни, но все они имеют высокий учебный потенциал, чем у меня. Потому что, насколько мне известно, есть некоторые культуристы, которые смотрят shreddered но в то же время их АБС не хорошо выглядит Что доктор сказал, что я не должна танцевать как минимум месяц. Месяц ушел, но почти никаких улучшений не было. Эхх... похоже, это тот случай, когда что-то на Находится, должна быть предоставлена для здоровья.

В этом году я в оркестре в качестве малого барабана для моей школе.
Мне сказали, чтобы я сердечник, чтобы сделать все мои основы (вперед, назад, боком, маршируя) ровнее, и держать свои ножки вместе, когда я не играю.

Но, когда я пытаюсь заниматься моей основной, Я считаю, я могу дыхание, и это не особо помогает мой походный. Я все правильно делаю?

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